Wakefern Food — CEREAL, FIBER TWIGS, GRAHAMS & HONEY PUFFS, FIBER TWIGS, GRAHAMS & HONEY PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 5.2 MG | 29% | |
| Sodium, Na | 154 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (19.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About CEREAL, FIBER TWIGS, GRAHAMS & HONEY PUFFS, FIBER TWIGS, GRAHAMS & HONEY PUFFS
ShopRite Fiber Twigs, Grahams and Honey Puffs is a multi-component high-fiber cereal combining defatted soy grits, corn meal, corn bran, puffed brown rice, puffed wheat, wheat bran, a 9-whole-grain flour blend including flax, and honey. Per 100g it delivers 365 calories, 25g protein, 63.5g carbs, 1.9g fat, and an exceptional 19.2g fiber. The soy grits drive the high protein content while the fiber blend supports digestive health.
Ingredients
SOY GRITS (DEFATTED), CORN MEAL, CORN BRAN, DRIED CANE SYRUP, PUFFED BROWN RICE, CORN FLOUR, PUFFED WHEAT, WHEAT BRAN, RICE FLOUR, 9-WHOLE GRAIN FLOUR (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT, FLAX), HONEY, WHEY (MILK), OAT FIBER, SALT, NATURAL FLAVORS, COLOR ADDED.
Dietary Information
CEREAL, FIBER TWIGS, GRAHAMS & HONEY PUFFS, FIBER TWIGS, GRAHAMS & HONEY PUFFS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, FIBER TWIGS, GRAHAMS & HONEY PUFFS, FIBER TWIGS, GRAHAMS & HONEY PUFFS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, CEREAL, FIBER TWIGS, GRAHAMS & HONEY PUFFS, FIBER TWIGS, GRAHAMS & HONEY PUFFS gets 27% of its calories from protein, 70% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food — CEREAL, FIBER TWIGS, GRAHAMS & HONEY PUFFS, FIBER TWIGS, GRAHAMS & HONEY PUFFS
See how Wakefern Food — CEREAL, FIBER TWIGS, GRAHAMS & HONEY PUFFS, FIBER TWIGS, GRAHAMS & HONEY PUFFS compares to other foods in terms of nutrition:
- Wakefern Food — CEREAL, FIBER TWIGS, GRAHAMS & HONEY PUFFS, FIBER TWIGS, GRAHAMS & HONEY PUFFS vs Del Monte — TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES, GRANOLA, ALMONDS & PUMPKIN SEEDS, TRIPLE BERRY ALMOND
- Wakefern Food — CEREAL, FIBER TWIGS, GRAHAMS & HONEY PUFFS, FIBER TWIGS, GRAHAMS & HONEY PUFFS vs Del Monte — APPLE CINNAMON CRUNCH OATMEAL WITH APPLES, GRANOLA, ALMONDS & PUMPKIN SEEDS, APPLE CINNAMON CRUNCH
- Wakefern Food — CEREAL, FIBER TWIGS, GRAHAMS & HONEY PUFFS, FIBER TWIGS, GRAHAMS & HONEY PUFFS vs Del Monte — MAPLE & BROWN SUGAR CRUNCH FLAVOR OATMEAL WITH APPLES, GRANOLA, ALMONDS & PUMPKIN SEEDS, MAPLE & BROWN SUGAR CRUNCH
- Wakefern Food — CEREAL, FIBER TWIGS, GRAHAMS & HONEY PUFFS, FIBER TWIGS, GRAHAMS & HONEY PUFFS vs Kellogg — JUMBO SNAX CEREAL
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