CEREAL, FIBER TWIGS vs TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES
Nutrition comparison per 100 g serving
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CEREAL, FIBER TWIGS wins in 6 out of 11 nutrient categories
CEREAL, FIBER TWIGS: 6
vs
TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES: 3
(2 ties)
Overview
| Nutrient | CEREAL, FIBER TWIGS | TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 365 cal | 127 cal | |
| Protein | 25 g | 4.7 g | |
| Carbs | 63.5 g | 18.8 g | |
| Fat | 1.9 g | 3.8 g | |
| Fiber | 19.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, FIBER TWIGS | TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, FIBER TWIGS | TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 58 MG | |
| Iron, Fe | 5.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 154 MG | 113 MG |