CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 67 MG | 16% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 283 MG | 12% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Manganese, Mn (43% DV).
About CEREAL
CEREAL is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 85g of carbohydrates, and 2.5g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, WHOLE GRAIN OATS, HONEY. CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, CANOLA OIL, MALT FLAVOR, SALT, SOLUBLE CORN FIBER, MOLASSES, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Dietary Information
CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, CEREAL gets 8% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs WESTERN FAMILY, INSTANT OATMEAL, RAISIN, DATE & WALNUT
- CEREAL vs CLASSIC GRANOLA SWEETENED WHOLE GRAIN ROLLED OATS PLANT BASED SNACKS, CLASSIC GRANOLA
- CEREAL vs WESTERN FAMILY, QUICK 1-MINUTE OATMEAL
- CEREAL vs CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE
More in Cereal
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