CEREAL vs CHOCOLATE HAZELNUT GRANOLA
Nutrition comparison per 100 g serving
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CEREAL wins in 7 out of 13 nutrient categories
CEREAL: 7
vs
CHOCOLATE HAZELNUT GRANOLA: 4
(2 ties)
Overview
| Nutrient | CEREAL | CHOCOLATE HAZELNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 436 cal | |
| Protein | 6.7 g | 10.9 g | |
| Carbs | 85 g | 70.9 g | |
| Fat | 2.5 g | 14.6 g | |
| Fiber | 8.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CHOCOLATE HAZELNUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CHOCOLATE HAZELNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 283 MG | 100 MG |