Wakefern Food — CAULIFLOWER SHEPHERD'S PIE, CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 24 MG | 1% | |
| Sodium, Na | 264 MG | 11% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
About CAULIFLOWER SHEPHERD'S PIE, CAULIFLOWER
CAULIFLOWER SHEPHERD'S PIE, CAULIFLOWER is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.2g of protein, 11.9g of carbohydrates, and 5.3g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
WATER, CAULIFLOWER, BUTTERNUT SQUASH, WHOLE MILK (MILK, VITAMIN D3), POTATO FLAKES I (DEHYDRATED POTATOES, LESS THAN 2% OF THE FOLLOWING INGREDIENTS: MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), CREAM, GREEN PEAS, CARROTS, BUTTER 1 (PASTEURIZED CREAM, NATURAL FLAVORING), CREAM CHEESE, 1 (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS | [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), MUSHROOMS, SHERRY, ONION, MODIFIED CORNSTARCH, SEA SALT, MUSHROOM BASE (COOKED MUSHROOMS, MUSHROOM EXTRACT, SALT, NATURAL FLAVORING, CANOLA OIL, ORGANIC CANE SUGAR, POTATO FLOUR, ONION POWDER, SPICE), VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION, CELERY], SUGAR, CORN OIL, POTATO FLOUR, SALT, NATURAL FLAVOR, CARROT POWDER), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC, SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), PARSLEY, WHITE PEPPER, PARSLEY FLAKES.
Calorie Breakdown
At 101 calories per 100 grams, CAULIFLOWER SHEPHERD'S PIE, CAULIFLOWER gets 9% of its calories from protein, 47% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wakefern Food — CAULIFLOWER SHEPHERD'S PIE, CAULIFLOWER
See how Wakefern Food — CAULIFLOWER SHEPHERD'S PIE, CAULIFLOWER compares to other foods in terms of nutrition:
- Wakefern Food — CAULIFLOWER SHEPHERD'S PIE, CAULIFLOWER vs Schwan Food — LARRY'S, MASHED POTATOES, SOUR CREAM & CHIVES, SOUR CREAM & CHIVES
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- Wakefern Food — CAULIFLOWER SHEPHERD'S PIE, CAULIFLOWER vs Topco Associates — LONG GRAIN BROWN RICE SIDE DISH, LONG GRAIN BROWN RICE
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