CAULIFLOWER SHEPHERD'S PIE vs LONG GRAIN BROWN RICE SIDE DISH
Nutrition comparison per 100 g serving
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CAULIFLOWER SHEPHERD'S PIE wins in 5 out of 12 nutrient categories
CAULIFLOWER SHEPHERD'S PIE: 5
vs
LONG GRAIN BROWN RICE SIDE DISH: 4
(3 ties)
Overview
| Nutrient | CAULIFLOWER SHEPHERD'S PIE | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 101 cal | 140 cal | |
| Protein | 2.2 g | 3 g | |
| Carbs | 11.9 g | 32 g | |
| Fat | 5.3 g | 1 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER SHEPHERD'S PIE | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER SHEPHERD'S PIE | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 24 MG | 100 MG | |
| Sodium, Na | 264 MG | 0 MG |