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Know what is on your plate.

Ittella, CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH GLUTEN FREE PANKO BREADCRUMBS BOWLS, CAULIFLOWER MAC & CHEESE

Frozen Dinners & Entrees Ittella International, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

127 Calories
6.0g Protein
8.8g Carbs
7.8g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.0g 27%
Carbs 8.8g 39%
Fat 7.8g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 4.2g 21%
Trans Fat 0.2g
Cholesterol 23mg 8%
Sodium 257mg 11%
Total Carbohydrate 8.8g 3%
Dietary Fiber 1.4g 5%
Total Sugars 2.5g
Protein 6.0g 12%
Vitamin D 11mcg 55%
Calcium 148mg 11%
Iron 0.5mg 3%
Potassium 180mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG 11%
Iron, Fe 0.5 MG 3%
Potassium, K 180 MG 4%
Sodium, Na 257 MG 11%

About CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH GLUTEN FREE PANKO BREADCRUMBS BOWLS, CAULIFLOWER MAC & CHEESE

CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH GLUTEN FREE PANKO BREADCRUMBS BOWLS, CAULIFLOWER MAC & CHEESE is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.0g of protein, 8.8g of carbohydrates, and 7.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CAULIFLOWER, CHEESE SAUCE (MILK [MILK, VITAMIN D3], CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO {COLOR}], ONION, WATER, NAVY BEAN FLOUR, BUTTER [PASTEURIZED CREAM], CONTAINS 2% OR LESS OF: CORN STARCH, GARLIC POWDER, SALT, BLACK PEPPER, EXTRACTIVE OF ANNATTO [COLOR]), GLUTEN FREE BREAD CRUMBS (WATER, POTATO STARCH, WHITE RICE FLOUR, TAPIOCA STARCH, CANOLA OIL, EGGS, EGG WHITES, SUGAR, RICE NON-DAIRY MILK (WATER, RICE, SUNFLOWER OIL, SALT], XANTHAN GUM, YEAST, SALT, INVERT SUGAR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]).

Calorie Breakdown

At 127 calories per 100 grams, CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH GLUTEN FREE PANKO BREADCRUMBS BOWLS, CAULIFLOWER MAC & CHEESE gets 19% of its calories from protein, 28% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ittella, CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH GLUTEN FREE PANKO BREADCRUMBS BOWLS, CAULIFLOWER MAC & CHEESE

See how Ittella, CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH GLUTEN FREE PANKO BREADCRUMBS BOWLS, CAULIFLOWER MAC & CHEESE compares to other foods in terms of nutrition:

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