CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH GLUTEN FREE PANKO BREADCRUMBS BOWLS vs MAC & CHEESE WITH SAVORY PORK AND MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH GLUTEN FREE PANKO BREADCRUMBS BOWLS: 5
vs
MAC & CHEESE WITH SAVORY PORK AND MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH GLUTEN FREE PANKO BREADCRUMBS BOWLS | MAC & CHEESE WITH SAVORY PORK AND MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 127 cal | 200 cal | |
| Protein | 6.0 g | 10.2 g | |
| Carbs | 8.8 g | 17.3 g | |
| Fat | 7.8 g | 9.3 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH GLUTEN FREE PANKO BREADCRUMBS BOWLS | MAC & CHEESE WITH SAVORY PORK AND MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH GLUTEN FREE PANKO BREADCRUMBS BOWLS | MAC & CHEESE WITH SAVORY PORK AND MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 178 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 257 MG | 360 MG |