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Know what is on your plate.

Jagpreet Enterprises, CAULIFLOWER CURRY & LENTILS WITH TURMERIC RICE & NAAN, CAULIFLOWER

Frozen Dinners & Entrees Jagpreet Enterprises Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

123 Calories
3.1g Protein
18.1g Carbs
4.4g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 12%
Carbs 18.1g 71%
Fat 4.4g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 211mg 9%
Total Carbohydrate 18.1g 7%
Dietary Fiber 1.8g 6%
Total Sugars 2.2g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.7mg 4%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 159 MG 3%
Sodium, Na 211 MG 9%

About CAULIFLOWER CURRY & LENTILS WITH TURMERIC RICE & NAAN, CAULIFLOWER

CAULIFLOWER CURRY & LENTILS WITH TURMERIC RICE & NAAN, CAULIFLOWER is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 18.1g of carbohydrates, and 4.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CAULIFLOWER CURRY & LENTILS: WATER, URAD DAL (WATER, WHOLE URAD DAL, SALT), CAULIFLOWER, KALE, CREAM, TOMATO PASTE, BUTTER (CREAM), ENTRE CONTAINS 2% OR LESS OF TOMATO (DICED TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CARAMELIZED ONION (ONION, EXPELLER PRESSED CANOLA OIL), GINGER, CANE SUGAR, CANOLA OIL, GARLIC, CILANTRO, SALT, JALAPEO, CURRY PASTE (LEMONGRASS, SPICES, GARLIC, SHALLOT, SALT, KAFFIR LIME PEEL, TURMERIC), VINEGAR, SPICES, TAPIOCA STARCH, CHICKPEA FLOUR, PAPRIKA, TURMERIC, OLEORESIN PAPRIKA, LEMON JUICE CONCENTRATE, XANTHAN GUM. RICE: WATER, BASMATI RICE, SALT, TURMERIC. NAAN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, YEAST, SUGAR, CANOLA OIL, SALT.

Calorie Breakdown

At 123 calories per 100 grams, CAULIFLOWER CURRY & LENTILS WITH TURMERIC RICE & NAAN, CAULIFLOWER gets 10% of its calories from protein, 59% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Jagpreet Enterprises, CAULIFLOWER CURRY & LENTILS WITH TURMERIC RICE & NAAN, CAULIFLOWER

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