CAULIFLOWER CURRY & LENTILS WITH TURMERIC RICE & NAAN vs TOFU SHIRATAKI SPAGETTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAULIFLOWER CURRY & LENTILS WITH TURMERIC RICE & NAAN: 4
vs
TOFU SHIRATAKI SPAGETTI: 4
(3 ties)
Overview
| Nutrient | CAULIFLOWER CURRY & LENTILS WITH TURMERIC RICE & NAAN | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calories | 123 cal | 49 cal | |
| Protein | 3.1 g | 2.5 g | |
| Carbs | 18.1 g | 8.1 g | |
| Fat | 4.4 g | 0.7 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CURRY & LENTILS WITH TURMERIC RICE & NAAN | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER CURRY & LENTILS WITH TURMERIC RICE & NAAN | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 211 MG | 173 MG |