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Know what is on your plate.

Conagra, CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES, CAULIFLOWER & BROCCOLI

Frozen Vegetables Conagra Brands, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

109 Calories
4.7g Protein
6.3g Carbs
7.0g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 26%
Carbs 6.3g 35%
Fat 7.0g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.9g 20%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 289mg 13%
Total Carbohydrate 6.3g 2%
Dietary Fiber 1.6g 6%
Total Sugars 2.3g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 0.5mg 3%
Potassium 180mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG 9%
Iron, Fe 0.5 MG 3%
Potassium, K 180 MG 4%
Sodium, Na 289 MG 13%

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.

About CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES, CAULIFLOWER & BROCCOLI

CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES, CAULIFLOWER & BROCCOLI is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 6.3g of carbohydrates, and 7.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CAULIFLOWER, BROCCOLI, WATER, ORGANIC UNSALTED BUTTER (ORGANIC CREAM, LACTIC ACID), ORGANIC PARMESAN CHEESE (ORGANIC CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES), ORGANIC NONFAT DRY MILK, LESS THAN 2% OF: GARLIC, CORN STARCH, SEA SALT, DEHYDRATED CHIVES, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, ONION POWDER, CRUSHED RED PEPPER.

Calorie Breakdown

At 109 calories per 100 grams, CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES, CAULIFLOWER & BROCCOLI gets 17% of its calories from protein, 23% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Conagra, CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES, CAULIFLOWER & BROCCOLI

See how Conagra, CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES, CAULIFLOWER & BROCCOLI compares to other foods in terms of nutrition:

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