Nabisco Food — WHOLESOME NUT MIX CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT, WHOLESOME NUT MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 286 MG | 68% | |
| Potassium, K | 500 MG | 11% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 3.6 MG | 397% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Zinc, Zn (49% DV).
About WHOLESOME NUT MIX CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT, WHOLESOME NUT MIX
Planters Wholesome Nut Mix with Cashews, Almonds, and Macadamias is a five-ingredient snack delivering 607 calories per 28 g serving with 50 g of fat, 17.86 g of protein, and 7.1 g of fiber. Lightly seasoned with sea salt, it is a high-fat, high-protein snack packed with naturally occurring unsaturated fats.
Ingredients
CASHEWS, ALMONDS, MACADAMIAS, PEANUT OIL, SEA SALT.
Dietary Information
WHOLESOME NUT MIX CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT, WHOLESOME NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLESOME NUT MIX CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT, WHOLESOME NUT MIX include Copper, Cu (397% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Calcium, Ca (55% DV) , and Zinc, Zn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, WHOLESOME NUT MIX CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT, WHOLESOME NUT MIX gets 12% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — WHOLESOME NUT MIX CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT, WHOLESOME NUT MIX
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