Know what is on your plate.
GENERAL MILLS, Cascadian Farm Organic Vanilla Chia Crunch Cereal
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 180 MG | 8% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
About Cascadian Farm Organic Vanilla Chia Crunch Cereal
Cascadian Farm Organic Vanilla Chia Crunch Cereal is a high-calorie food with 410 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 80g of carbohydrates, and 6g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Oats*, Rice*, Cane Sugar*, Chia Seed Powder*, Malted Barley Extract*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic
Dietary Information
Cascadian Farm Organic Vanilla Chia Crunch Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 410 calories per 100 grams, Cascadian Farm Organic Vanilla Chia Crunch Cereal gets 9% of its calories from protein, 78% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Cascadian Farm Organic Vanilla Chia Crunch Cereal
See how GENERAL MILLS, Cascadian Farm Organic Vanilla Chia Crunch Cereal compares to other foods in terms of nutrition:
- GENERAL MILLS, Cascadian Farm Organic Vanilla Chia Crunch Cereal vs Kellogg's Special K Cereal Berries & Peaches 10.5oz
- GENERAL MILLS, Cascadian Farm Organic Vanilla Chia Crunch Cereal vs Kellogg's Apple Jacks Cereal 3.1oz
- GENERAL MILLS, Cascadian Farm Organic Vanilla Chia Crunch Cereal vs Kellogg's Corn Pops Cereal 35oz 4ct
- GENERAL MILLS, Cascadian Farm Organic Vanilla Chia Crunch Cereal vs Kellogg's Froot Loops Cereal Marshmallow 18.7oz
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.