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GENERAL MILLS — Cascadian Farm Organic Swiss Chard

Vegetables Prepared/Processed GENERAL MILLS SALES INC. Branded
25 Calories
1.9g Protein
4.1g Carbs
0.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 4.1g 2%
Dietary Fiber 2.1g 8%
Total Sugars 1.1g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 2.3mg 13%
Potassium 549mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.9g 31%
Carbs 4.1g 68%
Fat 0.1g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 2.3 MG 13%
Potassium, K 549 MG 12%
Sodium, Na 179 MG 8%

Related Foods in Vegetables Prepared/Processed

Food Calories Protein Carbs Fat
GENERAL MILLS — Cascadian Farm Organic Beets 52 1.2g 11.5g 0g Seneca No Salt Whole Kernel Supersweet Corn 106oz 48 0.8g 7.2g 0.4g Seneca — Libby's Italian Cut Green Beans 28oz 12 0.8g 2.5g 0g Seneca — Libby's Diced Carrots - 12 Pack, 40oz Bags 4,000 0g 1,000g 0g Seneca — Libby's Frozen Supersweet Cut Corn - 30lb carton 10,000 400g 2,000g 100g Seneca — Libby's Frozen Mixed Sieve Cut Green Beans - 12 Pack, 32oz Bags 4,000 200g 800g 0g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0.1g per 100g).

About Cascadian Farm Organic Swiss Chard

Cascadian Farm Organic Swiss Chard is a very low-calorie food with 25 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.9g of protein, 4.1g of carbohydrates, and 0.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

ORGANIC SWISS CHARD.

Dietary Information

Cascadian Farm Organic Swiss Chard is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 25 calories per 100 grams, Cascadian Farm Organic Swiss Chard gets 30% of its calories from protein, 66% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GENERAL MILLS — Cascadian Farm Organic Swiss Chard

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