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GENERAL MILLS — Cascadian Farm Organic Lemon Blueberry Granola

Processed Cereal Products GENERAL MILLS SALES INC. Branded
444 Calories
11.1g Protein
70.4g Carbs
13.0g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 407mg 18%
Total Carbohydrate 70.4g 26%
Dietary Fiber 7.4g 26%
Total Sugars 22.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 70.4g 75%
Fat 13.0g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 19%
Potassium, K 0 MG 0%
Sodium, Na 407 MG 18%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Maple Cheerios Cereal 393 7.1g 78.6g 5.4g GENERAL MILLS — Banana Nut Cheerios Cereal 393 7.1g 78.6g 5.4g GENERAL MILLS — Sugar Cookie Toast Crunch Cereal 419 6.5g 80.7g 9.7g GENERAL MILLS — Peach Cheerios Cereal 393 7.1g 78.6g 5.4g GENERAL MILLS — Peach Cheerios Cereal 393 7.1g 78.6g 5.4g GENERAL MILLS — Cascadian Farm Organic Strawberry Granola 438 9.4g 68.8g 12.5g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.

About Cascadian Farm Organic Lemon Blueberry Granola

An organic granola from Cascadian Farm, a General Mills brand committed to certified organic ingredients. Per 100 g, it delivers 444 calories, 11 g of protein, 70 g of carbohydrates, and 13 g of fat, with 7.4 g of fiber. The formula centers on whole grain oats and features cane sugar, honey, sunflower oil, pumpkin seeds, and rice, brightened with dried blueberries and lemon oil. All key ingredients are USDA certified organic. A reasonable choice for those seeking a whole-grain breakfast or snack with moderate protein and natural fruit notes.

Ingredients

WHOLE GRAIN OATS*, CANE SUGAR*, HONEY*, SUNFLOWER OIL*, PUMPKIN SEEDS*, RICE*, DRIED BLUEBERRIES*, SEA SALT, LEMON OIL*, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS. *ORGANIC

Dietary Information

Cascadian Farm Organic Lemon Blueberry Granola is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 444 calories per 100 grams, Cascadian Farm Organic Lemon Blueberry Granola gets 10% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS — Cascadian Farm Organic Lemon Blueberry Granola

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