Cascadian Farm Organic Lemon Blueberry Granola vs Sugar Cookie Toast Crunch Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Sugar Cookie Toast Crunch Cereal wins in 14 out of 18 nutrient categories
Cascadian Farm Organic Lemon Blueberry Granola: 3
vs
Sugar Cookie Toast Crunch Cereal: 14
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Lemon Blueberry Granola | Sugar Cookie Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 444 cal | 419 cal | |
| Protein | 11.1 g | 6.5 g | |
| Carbs | 70.4 g | 80.7 g | |
| Fat | 13.0 g | 9.7 g | |
| Fiber | 7.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Lemon Blueberry Granola | Sugar Cookie Toast Crunch Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | Cascadian Farm Organic Lemon Blueberry Granola | Sugar Cookie Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 3.3 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 407 MG | 581 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |