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GENERAL MILLS — Cascadian Farm Organic Graham Crunch Breakfast Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
421 Calories
6.8g Protein
81.7g Carbs
7.4g Fat
7.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 0.9g 4%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 510.5mg 22%
Total Carbohydrate 81.7g 30%
Dietary Fiber 7.6g 27%
Total Sugars 29.9g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 28.8mg 2%
Iron 3.2mg 18%
Potassium 275.8mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 7%
Carbs 81.7g 85%
Fat 7.4g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28.8 MG 2%
Iron, Fe 3.2 MG 18%
Potassium, K 275.8 MG 6%
Sodium, Na 510.5 MG 22%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Rice Chex Gluten Free Breakfast Cereal Family Size 390 7g 87g 2g GENERAL MILLS — Fiber One Protein Cookies & Creme Chewy Bar 349 22g 53g 16g GENERAL MILLS — Fruity Lucky Charms Cereal 400 5g 87g 4g GENERAL MILLS — Cas Frm Orgnc Cinn Crunch Crl 389 5.6g 80.6g 8.3g Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz 382 5.8g 88.8g 2.4g Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz 382 5.8g 88.8g 2.4g

Nutrition Highlights

  • High in dietary fiber (7.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About Cascadian Farm Organic Graham Crunch Breakfast Cereal

Cascadian Farm Organic Graham Crunch Breakfast Cereal is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.8g of protein, 81.7g of carbohydrates, and 7.4g of fat. It also contributes 7.6g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: Whole Grain Wheat*, Cane Sugar*, Rice Flour*, Sunflower Oil*, Dextrose*, Molasses*, Baking Soda, Sea Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

Dietary Information

Cascadian Farm Organic Graham Crunch Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Cascadian Farm Organic Graham Crunch Breakfast Cereal include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 421 calories per 100 grams, Cascadian Farm Organic Graham Crunch Breakfast Cereal gets 6% of its calories from protein, 78% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS — Cascadian Farm Organic Graham Crunch Breakfast Cereal

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