Cascadian Farm Organic Graham Crunch Breakfast Cereal vs Country Corn Flakes Cereal
Nutrition comparison per 100 g serving
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Country Corn Flakes Cereal wins in 15 out of 19 nutrient categories
Cascadian Farm Organic Graham Crunch Breakfast Cereal: 3
vs
Country Corn Flakes Cereal: 15
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Graham Crunch Breakfast Cereal | Country Corn Flakes Cereal | Winner |
|---|---|---|---|
| Calories | 421.0 cal | 371 cal | |
| Protein | 6.8 g | 6.9 g | |
| Carbs | 81.7 g | 83.9 g | |
| Fat | 7.4 g | 3.3 g | |
| Fiber | 7.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Graham Crunch Breakfast Cereal | Country Corn Flakes Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | Cascadian Farm Organic Graham Crunch Breakfast Cereal | Country Corn Flakes Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 28.8 MG | 395 MG | |
| Iron, Fe | 3.2 MG | 41.6 MG | |
| Potassium, K | 275.8 MG | 230 MG | |
| Sodium, Na | 510.5 MG | 766 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |