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GENERAL MILLS, Cascadian Farm Organic Gardener's Blend
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22.4 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 229.6 MG | 5% | |
| Sodium, Na | 23.0 MG | 1% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.0g per 100g).
About Cascadian Farm Organic Gardener's Blend
Cascadian Farm Organic Gardener's Blend is a low-calorie food with 66 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 12.9g of carbohydrates, and 0.5g of fat. It also contributes 3.0g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
Ingredients: Corn*, Carrots*, Peas*, Cut Green Beans*.*Organic
Dietary Information
Cascadian Farm Organic Gardener's Blend is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 66 calories per 100 grams, Cascadian Farm Organic Gardener's Blend gets 15% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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