Cascadian Farm Organic Gardener's Blend vs Old El Paso Mild Chopped Green Chiles
Nutrition comparison per 100 g serving
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Old El Paso Mild Chopped Green Chiles wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Gardener's Blend: 3
vs
Old El Paso Mild Chopped Green Chiles: 6
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Gardener's Blend | Old El Paso Mild Chopped Green Chiles | Winner |
|---|---|---|---|
| Calories | 66.2 cal | 27.4 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 12.9 g | 5.0 g | |
| Fat | 0.5 g | 0.4 g | |
| Fiber | 3.0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Gardener's Blend | Old El Paso Mild Chopped Green Chiles | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Gardener's Blend | Old El Paso Mild Chopped Green Chiles | Winner |
|---|---|---|---|
| Calcium, Ca | 22.4 MG | 44.5 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 229.6 MG | 108.0 MG | |
| Sodium, Na | 23.0 MG | 324.2 MG |