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GENERAL MILLS — Cascadian Farm Organic French Vanilla Almond Granola Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
439 Calories
9.4g Protein
73.0g Carbs
12.4g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 439
% Daily Value*
Total Fat 12.4g 16%
Saturated Fat 1.7g 8%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 97mg 4%
Total Carbohydrate 73.0g 27%
Dietary Fiber 4.7g 17%
Total Sugars 23.2g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.7mg 15%
Potassium 249mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 73.0g 77%
Fat 12.4g 13%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 2.7 MG 15%
Potassium, K 249 MG 5%
Sodium, Na 97 MG 4%

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About Cascadian Farm Organic French Vanilla Almond Granola Cereal

Cascadian Farm Organic French Vanilla Almond Granola Cereal is a high-calorie food with 439 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 73.0g of carbohydrates, and 12.4g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Almonds*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Calorie Breakdown

At 439 calories per 100 grams, Cascadian Farm Organic French Vanilla Almond Granola Cereal gets 9% of its calories from protein, 66% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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