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GENERAL MILLS, Cascadian Farm Organic Brown Rice Hearty Blend
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 81 MG | 4% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Very low in fat (0.6g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About Cascadian Farm Organic Brown Rice Hearty Blend
Cascadian Farm Organic Brown Rice Hearty Blend is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 23.3g of carbohydrates, and 0.6g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
Cooked Organic Brown Rice (water, organic brown rice), Organic Corn, Rehydrated Organic Black Beans, Organic Red Bell Pepper, Salt.
Dietary Information
Cascadian Farm Organic Brown Rice Hearty Blend is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 119 calories per 100 grams, Cascadian Farm Organic Brown Rice Hearty Blend gets 13% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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