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Smithfield Packaged Meats, CARVING HAM WITH NATURAL JUICES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (45% DV).
About CARVING HAM WITH NATURAL JUICES
Eckrich Deli Carving Ham with Natural Juices is a deli ham suitable for slicing at home. Per 56g serving: 161 calories, 17.86g protein, 8.04g fat, and 1.79g carbs. The fat content is higher than leaner ham options, reflecting the carving ham style that retains more natural juices. A good deli option for sandwiches, breakfast scrambles, or serving alongside eggs.
Ingredients
CURED WITH WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
CARVING HAM WITH NATURAL JUICES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CARVING HAM WITH NATURAL JUICES include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, CARVING HAM WITH NATURAL JUICES gets 44% of its calories from protein, 4% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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