CARVING HAM WITH NATURAL JUICES vs HICKORY SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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HICKORY SMOKED TURKEY BREAST wins in 6 out of 11 nutrient categories
CARVING HAM WITH NATURAL JUICES: 1
vs
HICKORY SMOKED TURKEY BREAST: 6
(4 ties)
Overview
| Nutrient | CARVING HAM WITH NATURAL JUICES | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 161 cal | 97 cal | |
| Protein | 17.9 g | 19.4 g | |
| Carbs | 1.8 g | 1.6 g | |
| Fat | 8.0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARVING HAM WITH NATURAL JUICES | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARVING HAM WITH NATURAL JUICES | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 1,036 MG | 1,000 MG |