Reed Smith — CARIDOM, WHOLE WHEAT CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 361 MG | 16% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About CARIDOM, WHOLE WHEAT CRACKERS
CARIDOM, WHOLE WHEAT CRACKERS is a calorie-dense food with 251 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 37.6g of carbohydrates, and 3.1g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED WHEAT FLOUR, (CONTAINS NIACIN, REDUCED IRON, THIAMINE MONOHYDRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, PALM OR COTTONSEED OILS), BROWN SUGAR, SESAME SEED, YEAST AND SALT.
Dietary Information
CARIDOM, WHOLE WHEAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 251 calories per 100 grams, CARIDOM, WHOLE WHEAT CRACKERS gets 7% of its calories from protein, 60% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Reed Smith — CARIDOM, WHOLE WHEAT CRACKERS
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