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Target — CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND, CARIBBEAN-STYLE

Frozen Dinners & Entrees Target Stores Branded
119 Calories
3.4g Protein
21.2g Carbs
2.1g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 7%
Total Carbohydrate 21.2g 8%
Dietary Fiber 3.4g 12%
Total Sugars 2.5g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.9mg 5%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 13%
Carbs 21.2g 79%
Fat 2.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 127 MG 3%
Sodium, Na 153 MG 7%

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Nutrition Highlights

  • Low in calories with 119 kcal per 100g.
  • Very low in fat (2.1g per 100g).
  • Good source of dietary fiber (3.4g per 100g).

About CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND, CARIBBEAN-STYLE

Good & Gather Caribbean-Style Steam-in-Bag Seasoned Rice and Vegetable Blend is a frozen steam-in-bag convenience food sold under Target's Good & Gather private-label brand. The product is a microwavable frozen grain and vegetable blend with Caribbean-inspired seasoning, designed as a quick side dish or meal component.

The ingredient list is notable for its variety and whole-food orientation. Black beans (water, black beans, salt) and tomato pulp lead alongside a blend of cooked black rice (water and black rice) and cooked brown rice (water and brown rice), providing two distinct whole grain varieties. Roasted red bell peppers, roasted sweet corn, pineapple, and roasted yellow bell peppers provide multiple vegetable and fruit components. Roasted onions are prepared in sunflower oil. Peas, coconut cream, and canola oil add richness. The spice blend is extensive and authentic to Caribbean flavor profiles: coriander, cumin powder, turmeric, chili pepper powder, cayenne pepper powder, cinnamon powder, black pepper, and nutmeg. Tomato puree, garlic, lemon juice, rice starch, and tapioca starch build the sauce body. Salt, red chili pepper, onion powder, smoked bell pepper powder (with smoke flavoring), and thyme complete the seasoning. Notably, no chicken broth, meat extracts, or animal derivatives are declared, making this a fully plant-based product — unlike the Simply Balanced/Good & Gather brown rice with black beans (id 1942706/1960441). No major allergens are present.

Per 100 grams, this product provides 119 calories, 3.39 grams of protein, 21.19 grams of carbohydrates, 2.12 grams of fat, and 3.4 grams of dietary fiber. Calorie density is low. The product is vegan, vegetarian, and gluten-free based on declared ingredients.

Ingredients

BLACK BEANS (WATER, BLACK BEANS, SALT), TOMATO PULP, COOKED BLACK RICE (WATER, BLACK RICE), COOKED BROWN RICE (WATER, BROWN RICE), ROASTED RED BELL PEPPERS, ROASTED SWEET CORN, PINEAPPLE, WATER, ROASTED ONIONS (ONION, SUNFLOWER OIL), ROASTED YELLOW BELL PEPPERS, PEAS, COCONUT CREAM, CANOLA OIL, SPICES (CORIANDER, CUMIN POWDER, TURMERIC, CHILI PEPPER POWDER, CAYENNE PEPPER POWDER, CINNAMON POWDER, BLACK PEPPER, NUTMEG), TOMATO PUREE, GARLIC, LEMON JUICE, RICE STARCH, TAPIOCA STARCH, SALT, RED CHILI PEPPER, ONION POWDER, SMOKED BELL PEPPER POWDER (BELL PEPPER POWDER, SMOKE FLAVORING), THYME.

Dietary Information

CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND, CARIBBEAN-STYLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 119 calories per 100 grams, CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND, CARIBBEAN-STYLE gets 11% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Target — CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND, CARIBBEAN-STYLE

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