CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND vs VEGGIE CHILI & CORNBREAD MELT
Nutrition comparison per 100 g serving
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VEGGIE CHILI & CORNBREAD MELT wins in 6 out of 12 nutrient categories
CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND: 4
vs
VEGGIE CHILI & CORNBREAD MELT: 6
(2 ties)
Overview
| Nutrient | CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND | VEGGIE CHILI & CORNBREAD MELT | Winner |
|---|---|---|---|
| Calories | 119 cal | 101 cal | |
| Protein | 3.4 g | 4.6 g | |
| Carbs | 21.2 g | 16.7 g | |
| Fat | 2.1 g | 2.3 g | |
| Fiber | 3.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND | VEGGIE CHILI & CORNBREAD MELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND | VEGGIE CHILI & CORNBREAD MELT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 76 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 153 MG | 328 MG |