Rainbow Games — CARDAMOM PLANT-BASED GELATO, CARDAMOM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 13 MG | 1% |
About CARDAMOM PLANT-BASED GELATO, CARDAMOM
Green Girl Bakeshop Cardamom Plant-Based Gelato is made from just three ingredients: organic coconut milk, maple syrup, and cardamom. At 153 calories per 118ml serving with 14.4g carbs, 9.3g fat, and 1.7g protein, it is a lighter option compared to traditional dairy gelato. The flavor is subtly spiced and lightly sweet, relying on the natural richness of coconut milk for its creamy texture. A simple, allergen-friendly frozen dessert.
Ingredients
*COCONUT MILK (*COCONUT, WATER, *GUAR GUM-LESS THAN 1%), *MAPLE SYRUP, *CARDAMOM
Calorie Breakdown
At 153 calories per 100 grams, CARDAMOM PLANT-BASED GELATO, CARDAMOM gets 4% of its calories from protein, 38% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
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