CARDAMOM PLANT-BASED GELATO vs MANGONEADA
Nutrition comparison per 100 g serving
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CARDAMOM PLANT-BASED GELATO wins in 5 out of 10 nutrient categories
CARDAMOM PLANT-BASED GELATO: 5
vs
MANGONEADA: 4
(1 ties)
Overview
| Nutrient | CARDAMOM PLANT-BASED GELATO | MANGONEADA | Winner |
|---|---|---|---|
| Calories | 153 cal | 72 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 14.4 g | 15.2 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARDAMOM PLANT-BASED GELATO | MANGONEADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CARDAMOM PLANT-BASED GELATO | MANGONEADA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 13 MG | 0 MG |