CARDAMOM PLANT-BASED GELATO vs RASPBERRY PIE WITH RED-RIPE RASPBERRIES
Nutrition comparison per 100 g serving
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RASPBERRY PIE WITH RED-RIPE RASPBERRIES wins in 5 out of 10 nutrient categories
CARDAMOM PLANT-BASED GELATO: 4
vs
RASPBERRY PIE WITH RED-RIPE RASPBERRIES: 5
(1 ties)
Overview
| Nutrient | CARDAMOM PLANT-BASED GELATO | RASPBERRY PIE WITH RED-RIPE RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 153 cal | 281 cal | |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 14.4 g | 38.0 g | |
| Fat | 9.3 g | 12.4 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARDAMOM PLANT-BASED GELATO | RASPBERRY PIE WITH RED-RIPE RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | CARDAMOM PLANT-BASED GELATO | RASPBERRY PIE WITH RED-RIPE RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 13 MG | 273 MG |