Lenovo (Beijing), CARAMELIZED ONION CRISPS, CARAMELIZED ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 1,345 MG | 58% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
About CARAMELIZED ONION CRISPS, CARAMELIZED ONION
Whole wheat flour, cane sugar, sesame seeds, rolled oats, and sunflower seeds form the base of these Potter's Crackers caramelized onion crisps, with the caramelized onions themselves made from onions and canola oil, plus a buttermilk powder blend for tang. A 29 gram serving provides 414 calories, 13.79 grams of protein, 10.34 grams of fat, 68.97 grams of carbs and 3.40 grams of fiber, putting protein and fiber a bit higher than a typical cracker.
Ingredients
WHOLE WHEAT FLOUR*, WATER, CANE SUGAR*, SESAME SEEDS*, ROLLED OATS*, SUNFLOWER SEEDS*, CARAMELIZED ONIONS* (ONIONS*, CANOLA OIL*), BUTTERMILK POWDER BLEND* (BUTTERMILK*, SKIM MILK*), BAKING SODA, AND SALT
Dietary Information
Notable micronutrients in CARAMELIZED ONION CRISPS, CARAMELIZED ONION include Sodium, Na (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, CARAMELIZED ONION CRISPS, CARAMELIZED ONION gets 13% of its calories from protein, 67% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lenovo (Beijing), CARAMELIZED ONION CRISPS, CARAMELIZED ONION
See how Lenovo (Beijing), CARAMELIZED ONION CRISPS, CARAMELIZED ONION compares to other foods in terms of nutrition:
- Lenovo (Beijing), CARAMELIZED ONION CRISPS, CARAMELIZED ONION vs Rite Aid, BIG WIN, SALTINE CRACKERS, UNSALTED TOPS, UNSALTED TOPS
- Lenovo (Beijing), CARAMELIZED ONION CRISPS, CARAMELIZED ONION vs Mountain Man Nut & Fruit, RICE CRACKERS
- Lenovo (Beijing), CARAMELIZED ONION CRISPS, CARAMELIZED ONION vs Safeway, SIGNATURE KITCHENS, SNACK CRACKERS, WHEAT, WHEAT
- Lenovo (Beijing), CARAMELIZED ONION CRISPS, CARAMELIZED ONION vs FOOD LION, BAKED WHOLE WHEAT CRACKERS, ORIGINAL, ORIGINAL
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.