CARAMELIZED ONION CRISPS vs RUSTIC CRACKERS
Nutrition comparison per 100 g serving
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CARAMELIZED ONION CRISPS wins in 7 out of 12 nutrient categories
CARAMELIZED ONION CRISPS: 7
vs
RUSTIC CRACKERS: 2
(3 ties)
Overview
| Nutrient | CARAMELIZED ONION CRISPS | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 414 cal | 429 cal | |
| Protein | 13.8 g | 10.7 g | |
| Carbs | 69.0 g | 67.9 g | |
| Fat | 10.3 g | 12.5 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION CRISPS | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMELIZED ONION CRISPS | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,345 MG | 1,071 MG |