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Quaker Oats — CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS, CARAMEL POPCORN CRUNCH

Snack, Energy & Granola Bars The Quaker Oats Company Branded
425 Calories
5g Protein
72.5g Carbs
12.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 425
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 72.5g 26%
Dietary Fiber 7.5g 27%
Total Sugars 30g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 375mg 29%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 6%
Carbs 72.5g 81%
Fat 12.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%
Niacin 1 MG 6%
Vitamin B-6 0.1 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 375 MG 29%
Iron, Fe 4.5 MG 25%
Sodium, Na 250 MG 11%
Zinc, Zn 0.8 MG 7%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Chicago Bar — VANILLA ALMOND PROTEIN BAR, VANILLA ALMOND 404 23.1g 46.2g 15.4g Chicago Bar — STRAWBERRY PROTEIN SNACK BAR, STRAWBERRY 394 15.2g 54.6g 15.2g Premier Nutrition — SALTED CARAMEL CASHEW CRUNCHY NUT BAR, SALTED CARAMEL CASHEW 404 25.5g 40.4g 21.3g Danone US — LEMON GINGER PROBIOTIC SNACK BARS, LEMON GINGER 444 26.7g 37.8g 20g PepsiCo, Inc. (Health Warrior) — DARK CHOCOLATE CHERRY CHIA BARS, DARK CHOCOLATE CHERRY 400 12g 64g 20g PepsiCo, Inc. (Health Warrior) — CHOCOLATE CHIP COOKIE DOUGH CHIA BARS, CHOCOLATE CHIP COOKIE DOUGH 400 12g 64g 24g

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (25% DV).

About CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS, CARAMEL POPCORN CRUNCH

Quaker Caramel Popcorn Crunch Granola Bars layer granola, caramel corn, and oat cereal into a sweet, crunchy bar. Corn syrup appears multiple times across the subcomponents, brown sugar and molasses add depth, and soybean oil keeps the texture cohesive. Whole grain oats are genuinely in there, and fiber is respectable. But sugar dominates the flavor story and the ingredient list confirms it. These are closer to a candy-adjacent snack bar than a nutrition product, enjoyable for what they are.

Ingredients

GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE FLOUR, SUGAR, SALT, MALTED BARLEY EXTRACT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, CARAMEL COLOR, NONFAT DRY MILK), CORN SYRUP, CARAMEL CORN (CORN SYRUP, SUGAR, POPCORN, MOLASSES, SALT, SOYBEAN OIL, SOY LECITHIN), OAT CEREAL (WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, NATURAL FLAVOR, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, SODIUM ASCORBATE, REDUCED IRON, ALPHA TOCOPHEROL ACETATE, BHT [PRESERVATIVE], NIACINAMIDE, YELLOW 5, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN), SUGAR, PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, SALT, MALT SYRUP, AMMONIUM BICARBONATE, SODIUM BICARBONATE), VEGETABLE OIL (PALM KERNEL AND PALM OIL), OLIGOFRUCTOSE, CORN SYRUP SOLIDS, SOYBEAN OIL, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), GLYCERIN, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, COCOA POWDER, CALCIUM CARBONATE, DRY WHEY, NONFAT DRY MILK, WATER, HONEY, LACTOSE, SOY LECITHIN, SALT, VANILLA EXTRACT, BHT (PRESERVATIVE), CARAMEL COLOR.

Dietary Information

CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS, CARAMEL POPCORN CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS, CARAMEL POPCORN CRUNCH include Calcium, Ca (29% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 425 calories per 100 grams, CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS, CARAMEL POPCORN CRUNCH gets 5% of its calories from protein, 68% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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