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Know what is on your plate.

General Mills, GLUTEN FREE NUT BAR, ROASTED ALMOND CRUNCH

Snack, Energy & Granola Bars General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

543 Calories
17.1g Protein
37.1g Carbs
37.1g Fat
5.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.1g 19%
Carbs 37.1g 41%
Fat 37.1g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 543
% Daily Value*
Total Fat 37.1g 48%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 514mg 22%
Total Carbohydrate 37.1g 14%
Dietary Fiber 5.7g 20%
Total Sugars 17.1g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 2.1mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 2.1 MG 11%
Sodium, Na 514 MG 22%

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About GLUTEN FREE NUT BAR, ROASTED ALMOND CRUNCH

Nature Valley Gluten Free Roasted Almond Crunch Nut Bar from General Mills delivers 543 calories per 100g with 17.14g protein, 37.14g carbs, 37.14g fat, and 5.7g fiber per 35g serving. Made with almonds, peanuts, sunflower seeds, and corn syrup, it is a high-protein, high-fat certified gluten-free nut bar.

Ingredients

ALMONDS, ROASTED PEANUTS, SUGAR, SUNFLOWER SEEDS, CORN SYRUP, YELLOW CORN FLOUR, SALT, CORN OIL, CALCIUM CARBONATE, COLOR ADDED. TOCOPHEROL ADDED TO RETAIN FRESHNESS.

Dietary Information

GLUTEN FREE NUT BAR, ROASTED ALMOND CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE NUT BAR, ROASTED ALMOND CRUNCH include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 543 calories per 100 grams, GLUTEN FREE NUT BAR, ROASTED ALMOND CRUNCH gets 13% of its calories from protein, 27% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, GLUTEN FREE NUT BAR, ROASTED ALMOND CRUNCH

See how General Mills, GLUTEN FREE NUT BAR, ROASTED ALMOND CRUNCH compares to other foods in terms of nutrition:

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