GLUTEN FREE NUT BAR vs ALMOND SWEET & SALTY GRANOLA BARS
Nutrition comparison per 100 g serving
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GLUTEN FREE NUT BAR wins in 5 out of 11 nutrient categories
GLUTEN FREE NUT BAR: 5
vs
ALMOND SWEET & SALTY GRANOLA BARS: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE NUT BAR | ALMOND SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 543 cal | 486 cal | |
| Protein | 17.1 g | 8.6 g | |
| Carbs | 37.1 g | 57.1 g | |
| Fat | 37.1 g | 22.9 g | |
| Fiber | 5.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE NUT BAR | ALMOND SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE NUT BAR | ALMOND SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 114 MG | Tie |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 514 MG | 400 MG |