CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS vs GLUTEN FREE NUT BAR
Nutrition comparison per 100 g serving
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CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS wins in 9 out of 15 nutrient categories
CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS: 9
vs
GLUTEN FREE NUT BAR: 3
(3 ties)
Overview
| Nutrient | CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS | GLUTEN FREE NUT BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 543 cal | |
| Protein | 5 g | 17.1 g | |
| Carbs | 72.5 g | 37.1 g | |
| Fat | 12.5 g | 37.1 g | |
| Fiber | 7.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS | GLUTEN FREE NUT BAR | Winner |
|---|---|---|---|
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS | GLUTEN FREE NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 114 MG | |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Sodium, Na | 250 MG | 514 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |