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Shakespeare Flowers — CARAMEL KISS & PEANUT BUTTER WHOLE GRAIN SNACKS, CARAMEL KISS & PEANUT BUTTER

Popcorn, Peanuts, Seeds & Related Snacks Shakespeare Flowers Branded
464 Calories
7.1g Protein
57.1g Carbs
28.6g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 10.7g
Protein 7.1g 14%
Vitamin D 14mcg 70%
Calcium 71mg 5%
Iron 4.3mg 24%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 57.1g 62%
Fat 28.6g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.3 MG 24%
Potassium, K 143 MG 3%
Sodium, Na 446 MG 19%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Schnuck — PEANUTS 571 21.4g 21.4g 46.4g Schnuck — ALMONDS, PEANUTS, PISTACHIOS, PECANS, WALNUTS AND FILBERTS 607 21.4g 17.9g 53.6g Schnuck — HONEY ROASTED MIXED NUTS, HONEY ROASTED 567 13.3g 33.3g 46.7g John B. Sanfilippo & Son — ENERGY TRAIL MIX DRIED SWEETENED CRANBERRIES. ALMONDS, CASHEWS 484 12.9g 45.2g 32.3g Schnuck — DRY ROASTED PEANUTS 571 21.4g 21.4g 46.4g Schnuck — FRUIT & NUT MEDLEY 400 6.7g 70g 15g

Nutrition Highlights

  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About CARAMEL KISS & PEANUT BUTTER WHOLE GRAIN SNACKS, CARAMEL KISS & PEANUT BUTTER

CARAMEL KISS & PEANUT BUTTER WHOLE GRAIN SNACKS, CARAMEL KISS & PEANUT BUTTER is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 57.1g of carbohydrates, and 28.6g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PALM KERNEL OIL, ERYTHRITOL, INULIN, NONFAT MILK, WHOLE MILK, SUGAR, STEVIA, FUMED SILICA, WHEY, SUNFLOWER LECITHIN (AN EMULSIFIER), VANILLA (MILK), PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL (GRAPESEED AND/OR COTTONSEED), SALT, POPCORN, SUGAR, CORN SYRUP SOLIDS, BROWN SUGAR, DARK MOLASSES GRANULES (CANE SUGAR, MOLASSES, CARAMEL COLOR), SOY LECITHIN, CREAM OF TARTAR, BUTTER (CREAM, SALT), MILLED CORN, RICE, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL, PALM OIL, COCOA POWDER (PROCESSED WITH ALKALI), LACTOSE (MILK), REFINED AND DEODORIZED COCONUT OIL.

Dietary Information

CARAMEL KISS & PEANUT BUTTER WHOLE GRAIN SNACKS, CARAMEL KISS & PEANUT BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CARAMEL KISS & PEANUT BUTTER WHOLE GRAIN SNACKS, CARAMEL KISS & PEANUT BUTTER include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, CARAMEL KISS & PEANUT BUTTER WHOLE GRAIN SNACKS, CARAMEL KISS & PEANUT BUTTER gets 6% of its calories from protein, 49% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Shakespeare Flowers — CARAMEL KISS & PEANUT BUTTER WHOLE GRAIN SNACKS, CARAMEL KISS & PEANUT BUTTER

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