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Quaker Oats — CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES, ROASTED PECANS, THE SWEET FLAVOR OF CARAMEL, AND MULTIGRAINS, CARAMEL APPLE

Cereal The Quaker Oats Company Branded
400 Calories
8.6g Protein
68.6g Carbs
12.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 12.9g 16%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 443mg 19%
Total Carbohydrate 68.6g 25%
Dietary Fiber 7.1g 25%
Total Sugars 20g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 10%
Carbs 68.6g 76%
Fat 12.9g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 2.6 MG 14%
Sodium, Na 443 MG 19%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES, ROASTED PECANS, THE SWEET FLAVOR OF CARAMEL, AND MULTIGRAINS, CARAMEL APPLE

Quaker Caramel Apple Oatmeal combines whole grain rolled oats with a multigrain blend of oats, barley, and rye, plus dried apple pieces, roasted pecans, and toffee. Per 70g serving: 400 calories, 8.57g protein, 68.57g carbs, 12.86g fat, and 7.1g fiber. The fiber content from the multigrain blend is a meaningful benefit. A hearty breakfast that takes a few minutes to prepare and provides lasting energy from the oat base.

Ingredients

WHOLE GRAIN ROLLED OATS, MULTI-GRAIN BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE), DRIED APPLE PIECES (APPLES, SUGAR, FRUCTOSE, CINNAMON, MALIC ACID, SODIUM SULFITE [FOR COLOR RETENTION]), ROASTED PECANS, TOFFEE (SUGAR, CORN SYRUP, BUTTER, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, VANILLA EXTRACT, SOY LECITHIN), BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, NATURAL FLAVOR, SALT, CINNAMON.

Dietary Information

CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES, ROASTED PECANS, THE SWEET FLAVOR OF CARAMEL, AND MULTIGRAINS, CARAMEL APPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES, ROASTED PECANS, THE SWEET FLAVOR OF CARAMEL, AND MULTIGRAINS, CARAMEL APPLE gets 9% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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