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Know what is on your plate.

Wegmans Food, CARA CARA NAVEL ORANGES, CARA CARA NAVEL

Pre-Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

58 Calories
0.7g Protein
14.3g Carbs
0g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.7g 4%
Carbs 14.3g 96%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 58
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 2.6g 9%
Total Sugars 10.4g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0mg 0%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Potassium, K 188 MG 4%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 58 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.6g per 100g).

About CARA CARA NAVEL ORANGES, CARA CARA NAVEL

Cara Cara navel oranges, whole fruit with nothing added. A 154 gram serving has 58 calories, 0.65 grams of protein, no fat, 14.29 grams of carbohydrate and 2.60 grams of fiber, in line with other fresh citrus.

Ingredients

ORANGES.

Dietary Information

CARA CARA NAVEL ORANGES, CARA CARA NAVEL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 58 calories per 100 grams, CARA CARA NAVEL ORANGES, CARA CARA NAVEL gets 4% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food, CARA CARA NAVEL ORANGES, CARA CARA NAVEL

See how Wegmans Food, CARA CARA NAVEL ORANGES, CARA CARA NAVEL compares to other foods in terms of nutrition:

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