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Pepsi — Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box

Processed Cereal Products Pepsico Inc. Branded
393 Calories
4.3g Protein
42.9g Carbs
4.0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.4g 7%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 687mg 30%
Total Carbohydrate 42.9g 16%
Dietary Fiber 2.4g 9%
Total Sugars 41.6g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 17.6mg 98%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 8%
Carbs 42.9g 84%
Fat 4.0g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.7 MG 127%
Niacin 20.3 MG 127%
Vitamin B-6 2.1 MG 121%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 17.6 MG 98%
Potassium, K 177 MG 4%
Sodium, Na 687 MG 30%
Zinc, Zn 14.9 MG 135%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Pepsi — Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box 398 4.3g 39.8g 4.8g Pepsi — MOTHER'S BUMPERS COCOA 9.5Z/12 394 3.0g 90.9g 1.5g Pepsi — Quaker Chewy Yogurt Strawberry Granola Bars(7-1.230z)8.6 Ounce Box 420 6.7g 71.2g 13.0g Pepsi — Quaker King Vitaman Regular 10 Ounce Paper Box 383 5.6g 62.7g 3.0g Pepsi — Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch 357 7.1g 78.6g 0g Pepsi — Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box 400 10g 76g 9g

Nutrition Highlights

  • Rich source of Iron, Fe (98% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).
  • Rich source of Zinc, Zn (135% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (127% of Daily Value per 100g).
  • Rich source of Niacin (127% of Daily Value per 100g).

About Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box

Cap'N Crunch Sprinkled Donut Crunch takes the original cereal formula - corn flour, sugar, brown sugar, whole grain oat flour, palm or coconut oil - and adds multi-colored sprinkles made from sugar, cornstarch, confectioner's glaze, and a full run of synthetic dyes including Red 3, Blue 1, Blue 2 Lake, Yellow 5, and Yellow 6. The result is a cereal that openly mimics dessert with no nutritional pretense. Fortified with iron and B vitamins as required, but the base is sugar and refined grain. Fun for kids, honest in its indulgence.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MULTI-COLORED SPRINKLES (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, YELLOW 5, RED 3, CARNAUBA WAX, BLUE 1, BLUE 1 LAKE, RED 40, YELLOW 6, BLUE 2 LAKE), BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*. *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box include Zinc, Zn (135% DV) , Riboflavin (127% DV) , Niacin (127% DV) , Vitamin B-6 (121% DV) , and Iron, Fe (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box gets 4% of its calories from protein, 44% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box

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