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Pepsi — Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box

Processed Cereal Products Pepsico Inc. Branded
395 Calories
4.6g Protein
40.4g Carbs
4.0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.3g 11%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 637mg 28%
Total Carbohydrate 40.4g 15%
Dietary Fiber 2.6g 9%
Total Sugars 44.2g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 21.8mg 121%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 9%
Carbs 40.4g 82%
Fat 4.0g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%
Thiamin 2 MG 167%
Riboflavin 2.1 MG 158%
Niacin 24.3 MG 152%
Vitamin B-6 2.4 MG 143%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 21.8 MG 121%
Potassium, K 189 MG 4%
Sodium, Na 637 MG 28%
Zinc, Zn 16.6 MG 151%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Peach Cheerios Cereal 393 7.1g 78.6g 5.4g GENERAL MILLS — Peach Cheerios Cereal 393 7.1g 78.6g 5.4g GENERAL MILLS — Cascadian Farm Organic Strawberry Granola 438 9.4g 68.8g 12.5g GENERAL MILLS — Reese's Puffs Hearts Cereal 414 6.9g 75.9g 10.3g GENERAL MILLS — Reese's Puffs Hearts Cereal 414 6.9g 75.9g 10.3g GENERAL MILLS — Fiber One Strawberries & Vanilla Clusters Cereal 345 7.3g 81.8g 5.5g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (121% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Zinc, Zn (151% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (158% of Daily Value per 100g).

About Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box

Cap N Crunch OOPS All Berries Cereal by Pepsico Inc. delivers 395 calories per 32g serving with 40.37g of carbs, 3.99g of fat, and 2.6g of fiber. Enriched with iron and B vitamins, this colorful corn and oat cereal is a sweet, berry-flavored breakfast option with modest fiber.

Ingredients

INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, MALIC ACID, BLUE 1, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 5, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (A PRESERVATIVE), FOLIC ACID*. *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box include Thiamin (167% DV) , Riboflavin (158% DV) , Niacin (152% DV) , Zinc, Zn (151% DV) , and Vitamin B-6 (143% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box gets 5% of its calories from protein, 41% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box

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