Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box vs Reese's Puffs Hearts Cereal
Nutrition comparison per 100 g serving
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Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box wins in 10 out of 19 nutrient categories
Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box: 10
vs
Reese's Puffs Hearts Cereal: 8
(1 ties)
Overview
| Nutrient | Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box | Reese's Puffs Hearts Cereal | Winner |
|---|---|---|---|
| Calories | 395 cal | 414 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 40.4 g | 75.9 g | |
| Fat | 4.0 g | 10.3 g | |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box | Reese's Puffs Hearts Cereal | Winner |
|---|---|---|---|
| Niacin | 24.3 MG | 0 MG | |
| Riboflavin | 2.1 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 2.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 20.7 MG |
Minerals
| Mineral | Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box | Reese's Puffs Hearts Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 345 MG | |
| Iron, Fe | 21.8 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 189 MG | 241 MG | |
| Sodium, Na | 637 MG | 552 MG | |
| Zinc, Zn | 16.6 MG | 12.9 MG |