Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Pepsi — Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box

Processed Cereal Products Pepsico Inc. Branded
398 Calories
4.3g Protein
86.2g Carbs
4.8g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 398
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 728mg 32%
Total Carbohydrate 86.2g 31%
Dietary Fiber 2.2g 8%
Total Sugars 44.2g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 19.7mg 109%
Potassium 148mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.3g 4%
Carbs 86.2g 91%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.7 MG 133%
Niacin 21.0 MG 131%
Vitamin B-6 2.1 MG 124%
Folate, total 1,620 UG 405%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 19.7 MG 109%
Potassium, K 148 MG 3%
Sodium, Na 728 MG 32%
Zinc, Zn 14.7 MG 134%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL 393 7.1g 78.6g 5.4g GENERAL MILLS — Larabar Snickerdoodle Fruit & Nut Bar 422 8.9g 55.6g 20g GENERAL MILLS — F1 STRSL BAR STRWBRY 375 5g 67.5g 12.5g GENERAL MILLS — F1 STRSL BAR BLBRY 375 5g 65g 12.5g General Mills — NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE 452 7.1g 69.1g 16.7g GENERAL MILLS — GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL 393 7.1g 78.6g 5.4g

Nutrition Highlights

  • Rich source of Iron, Fe (109% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Zinc, Zn (134% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (133% of Daily Value per 100g).
  • Rich source of Niacin (131% of Daily Value per 100g).

About Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box

Cap'n Crunch's Crunch Berries Sweetened Corn and Oat Cereal by Pepsico Inc. is the classic corn-oat cereal with colorful fruit-flavored berry shapes, made with strawberry juice concentrate and B vitamins. Each 26g serving delivers 398 calories, 4.3g of protein, 86.2g of carbs, 4.75g of fat, and 2.2g of fiber. A fiber-containing, vitamin-enriched nostalgia cereal with sweet crunch berry inclusions.

Ingredients

INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, REDUCED IRON, NIACINAMIDE*, YELLOW 5, MALIC ACID, ZINC OXIDE, STRAWBERRY JUICE CONCENTRATE, BLUE 1, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). * ONE OF THE B VITAMINS.

Dietary Information

Notable micronutrients in Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box include Folate, total (405% DV) , Thiamin (167% DV) , Zinc, Zn (134% DV) , Riboflavin (133% DV) , and Niacin (131% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 398 calories per 100 grams, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box gets 4% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box

See how Pepsi — Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box compares to other foods in terms of nutrition:

More in Processed Cereal Products

Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box
Hi! Ask me anything about Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box — nutrition, recipes, health benefits, or meal ideas.