CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This is a cooking oil derived solely from canola seeds. Nutritionally, it is very high in energy, providing 857 calories per 100g. It's a pure fat source, containing 100g of fat per 100g serving and devoid of both protein and carbohydrates. Canola oil is often chosen for its neutral flavor and high smoke point, making it suitable for various cooking methods like frying, sautéing, and baking. When incorporated into a balanced diet, it should be used in moderation as part of overall healthy fat intake, considering its high caloric density.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
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