Know what is on your plate.
PENGUIN, 100% PURE SESAME OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About 100% PURE SESAME OIL
This product is a cooking oil derived entirely from sesame seeds. It boasts a rich, nutty flavor profile and is commonly used in Asian cuisine for stir-frying, flavoring dishes, and as a finishing oil. Nutritionally, it is exceptionally high in fat, providing 280 grams per 100-gram serving, contributing significantly to its high caloric content of 2400 calories. It contains negligible amounts of protein and carbohydrates. Due to its high fat content, this sesame oil should be used sparingly as part of a balanced diet. It can contribute beneficial fats when consumed in moderation alongside a variety of other nutrient-rich foods.
Ingredients
PURE SESAME POWDER 100%.
Dietary Information
100% PURE SESAME OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 2,400 calories per 100 grams, 100% PURE SESAME OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PENGUIN, 100% PURE SESAME OIL
See how PENGUIN, 100% PURE SESAME OIL compares to other foods in terms of nutrition:
- PENGUIN, 100% PURE SESAME OIL vs Save Mart Super, EXTRA VIRGIN OLIVE OIL
- PENGUIN, 100% PURE SESAME OIL vs Hannaford Bros, AVOCADO OIL SPRAY, AVOCADO OIL
- PENGUIN, 100% PURE SESAME OIL vs Wegmans Food, SUNFLOWER OIL, GARLIC FLAVOR & HERBS BASTING OIL, SUNFLOWER OIL, GARLIC & HERBS
- PENGUIN, 100% PURE SESAME OIL vs Hannaford Bros, CANOLA OIL SPRAY
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.