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Know what is on your plate.

Hillshire, CANADIAN BACON, EGG WHITE & CHEESE MUFFIN SANDWICH, CANADIAN BACON, EGG WHITE & CHEESE

Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

188 Calories
12.5g Protein
25g Carbs
3.9g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 30%
Carbs 25g 60%
Fat 3.9g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 586mg 25%
Total Carbohydrate 25g 9%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 1.1 MG 6%
Sodium, Na 586 MG 25%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of Sodium, Na (25% DV).

About CANADIAN BACON, EGG WHITE & CHEESE MUFFIN SANDWICH, CANADIAN BACON, EGG WHITE & CHEESE

CANADIAN BACON, EGG WHITE & CHEESE MUFFIN SANDWICH, CANADIAN BACON, EGG WHITE & CHEESE is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 25g of carbohydrates, and 3.9g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, SODIUM BICARBONATE, FUMARIC ACID, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SALT, AMMONIUM CHLORIDE, HONEY, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR. GRILLED EGG WHITE PATTY: EGG WHITES, MODIFIED TAPIOCA STARCH, CARRAGEENAN, SALT, NATURAL FLAVORS, POTASSIUM SORBATE, MONOSODIUM PHOSPHATE, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, NISIN PREPARATION (PRESERVATIVE), SOY LECITHIN. CANADIAN BACON WATER ADDED, SMOKE FLAVORING ADDED: CURED WITH WATER, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SALT, SUGAR, SODIUM LACTATE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SMOKE FLAVORING, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS. PASTEURIZED PROCESS CHEDDAR CHEESE: CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (A PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), ENZYMES.

Dietary Information

Notable micronutrients in CANADIAN BACON, EGG WHITE & CHEESE MUFFIN SANDWICH, CANADIAN BACON, EGG WHITE & CHEESE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, CANADIAN BACON, EGG WHITE & CHEESE MUFFIN SANDWICH, CANADIAN BACON, EGG WHITE & CHEESE gets 27% of its calories from protein, 53% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hillshire, CANADIAN BACON, EGG WHITE & CHEESE MUFFIN SANDWICH, CANADIAN BACON, EGG WHITE & CHEESE

See how Hillshire, CANADIAN BACON, EGG WHITE & CHEESE MUFFIN SANDWICH, CANADIAN BACON, EGG WHITE & CHEESE compares to other foods in terms of nutrition:

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