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Know what is on your plate.

Matosantos Commercial, CAMPOVERDE 4 BERRY MIX, 3 LBS

Frozen Fruit & Fruit Juice Concentrates Matosantos Commercial Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

44 Calories
0.9g Protein
11.0g Carbs
0.4g Fat
4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.9g 7%
Carbs 11.0g 89%
Fat 0.4g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 4g 14%
Total Sugars 6.2g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.4mg 2%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 29.1 MG 32%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 12.3 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 136 MG 3%
Sodium, Na 0 MG 0%
Manganese, Mn 0 MG 0%

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (32% DV).

About CAMPOVERDE 4 BERRY MIX, 3 LBS

Strawberries, blackberries, blueberries and raspberries, nothing else, make up this Campoverde 4 berry mix sold in a 3 lb bag. A 227 g serving provides 44 calories, 0.88 g protein, 0.44 g fat, 11.01 g carbs and 4.00 g fiber, numbers consistent with a simple frozen or fresh mixed berry blend.

Ingredients

STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, RASPBERRIES

Dietary Information

CAMPOVERDE 4 BERRY MIX, 3 LBS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CAMPOVERDE 4 BERRY MIX, 3 LBS include Vitamin C, total ascorbic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 44 calories per 100 grams, CAMPOVERDE 4 BERRY MIX, 3 LBS gets 8% of its calories from protein, 100% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Matosantos Commercial, CAMPOVERDE 4 BERRY MIX, 3 LBS

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