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Topco Associates, UNSWEETENED RED RASPBERRIES

Frozen Fruit & Fruit Juice Concentrates Topco Associates, Inc. Branded
43 Calories
1.4g Protein
12.1g Carbs
0.7g Fat
6.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 43
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.1g 4%
Dietary Fiber 6.4g 23%
Total Sugars 4.3g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.7mg 4%
Potassium 151mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 10%
Carbs 12.1g 85%
Fat 0.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.4 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 151 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
Mobile, LIME SLICES WITH PEEL 31 0g 10.2g 0g Mobile, ORGANIC WILD BLUEBERRIES 57 0.7g 13.6g 0g Mobile, WILD BLUEBERRIES 60 0g 13.5g 0g Mobile, THREE BERRY MIX, THREE BERRY 62 0.8g 13.9g 0g Mobile, LEMON SLICES WITH PEEL 40 2g 12g 0g Mobile, AVOCADO CHUNKS 160 2g 8g 14g

Nutrition Highlights

  • Very low in calories (43 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).
  • High in dietary fiber (6.4g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (29% DV).

About UNSWEETENED RED RASPBERRIES

Food Club Unsweetened Red Raspberries from Topco Associates contain 43 calories and 12.14g of carbs per 140g serving, with an outstanding 6.4g of dietary fiber. Made from a single ingredient, raspberries are a very low-calorie, high-fiber frozen fruit with 1.43g of protein and a natural tart flavor profile.

Ingredients

RASPBERRIES.

Dietary Information

UNSWEETENED RED RASPBERRIES is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED RED RASPBERRIES include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 43 calories per 100 grams, UNSWEETENED RED RASPBERRIES gets 13% of its calories from protein, 113% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, UNSWEETENED RED RASPBERRIES

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