UNSWEETENED RED RASPBERRIES vs FRUIT PUNCH FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED RED RASPBERRIES wins in 7 out of 11 nutrient categories
UNSWEETENED RED RASPBERRIES: 7
vs
FRUIT PUNCH FROZEN CONCENTRATE: 3
(1 ties)
Overview
| Nutrient | UNSWEETENED RED RASPBERRIES | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 43 cal | 200 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 12.1 g | 51.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED RED RASPBERRIES | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 100 MG |
Minerals
| Mineral | UNSWEETENED RED RASPBERRIES | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |