Know what is on your plate.
Topco Associates, UNSWEETENED WILD BLUEBERRIES, UNSWEETENED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 68 MG | 1% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About UNSWEETENED WILD BLUEBERRIES, UNSWEETENED
Food Club Unsweetened Wild Blueberries by Topco Associates are a single-ingredient frozen fruit providing 43 calories and 4.3g of fiber per 140g serving, with 13.57g of carbs and no fat or added sugar. The high fiber content relative to calories makes wild blueberries a nutritionally dense, low-calorie fruit option.
Ingredients
WILD BLUEBERRIES.
Dietary Information
UNSWEETENED WILD BLUEBERRIES, UNSWEETENED is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 43 calories per 100 grams, UNSWEETENED WILD BLUEBERRIES, UNSWEETENED gets 0% of its calories from protein, 126% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Topco Associates, UNSWEETENED WILD BLUEBERRIES, UNSWEETENED
See how Topco Associates, UNSWEETENED WILD BLUEBERRIES, UNSWEETENED compares to other foods in terms of nutrition:
- Topco Associates, UNSWEETENED WILD BLUEBERRIES, UNSWEETENED vs Big Y, UNSWEETENED RED RASPBERRIES, UNSWEETENED
- Topco Associates, UNSWEETENED WILD BLUEBERRIES, UNSWEETENED vs Tops, SWEETENED SLICED STRAWBERRIES WITH SUGAR, SWEETENED
- Topco Associates, UNSWEETENED WILD BLUEBERRIES, UNSWEETENED vs Tops, WHOLE STRAWBERRIES
- Topco Associates, UNSWEETENED WILD BLUEBERRIES, UNSWEETENED vs Tops, MANGO CHUNKS
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.